Netball UK Ambassador Caroline O'Hanlon has put together a series of challenges for you to #KeepNetballing at home with Crazy Catch.
Netball UK Ambassador Caroline O'Hanlon has put together a series of challenges for you to #KeepNetballing at home with Crazy Catch.
- 50 Chest Passes
- 50 Right Arm Shoulder Passes
- 50 Left Arm Shoulder Passes
TWO BALL CO-ORDINATION Netball UK Ambassador Caroline O'Hanlon has put together a series of challenges for you to #KeepNetballing at home with Crazy Catch.
The Manchester Thunder and Northern Ireland centre starts with Two Ball Co-ordination with a three-step challenge:
Step 1. Single arm shoulder passes
Step 2. Progress from step 1 into 'Around the World'
Step 3. Progression 2 is to reverse 'Around the World' and go the other way.
Step 4. Change it up and try with mini balls
UNFURLOUGH YOUR FOOTWORK Netball UK Ambassador Caroline O'Hanlon has put together a series of challenges for you to #KeepNetballing at home with Crazy Catch....
The Manchester Thunder and Northern Ireland centre starts with Unfurlough Your Footwork - you'll need two markers:
Step 1. Drive between the markers landing on your inside foot
Step 2. Progress to landing on your outside foot and turning as if to pass the ball to an opponent.
Step 3. Drive straight ahead towards the Crazy Catch, Take the ball on the rise & Turn ready to pass the ball off
Netball UK Ambassador Joyce Mvula has come up with her top drills to improve your skills while you're at home.
Crazy Catch is delighted to support Sasha Corbin's Solo Sessions project. Here are just some of the ways to improve your Netball skills with the Ultimate Reb...
Want to shoot like England Goal Shooter Jo Harten? Improve the accuracy and consistency of your shooting with this essential shooting practice.
Unfortunately not the ones with chocolate chips.
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